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7 oz of Flame Broiler sauce-basted chicken and marinated Angus beef served over your choice of white or brown rice and steamed vegetables-cabbage, broccoli, and carrots, served with side salad and fruit. Rice can also be replaced with steamed more vegetables upon request and at no additional cost. Organic Tofu Plate.

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Each Tray serves 15-17 People Each 1/2 Tray feed 8-12 people. Each 1/2 Tray feed 8-12 people.

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The average price of a rice bowl at Flame Broiler ranges from $8 to $10, making it an affordable and satisfying dining option. Yes, Flame Broiler encourages customization, allowing guests to choose their protein, type of rice, and vegetables, creating a personalized rice bowl. Yes, Flame Broiler offers vegetarian and vegan options for those.

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This Flame Broiler Magic Sauce recipe is super easy to make and will be ready in just minutes. Step One: First, peel and finely mince the fresh garlic and ginger. Step Two: Then, add all the ingredients except the cornstarch and ¼ cup of cold water to a saucepan and bring to a simmer, stirring frequently. Step Three: Mix the cornstarch with.

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Broil the vegetables about 6-8 inches from the flame for 10 minutes, or until they achieve a subtle char on the edges. Every broiler is slightly different, so keep a close eye on them and turn the baking sheet as needed. For more even broiling, stir the vegetables half way through.

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Veggie and rice bowls at Flame Broiler also undercut the others' calorie content by more than 100. Adding tofu means only about 120 to 140 extra calories, plenty of protein but not much fat.

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Flame Broiler - Rice Bowl Restaurant with locations in California, Arizona, Nevada, Florida, Oklahoma, and Texas. Order Online; Magic Rewards; Locations; Menu. Menu; Nutrition;. mouth-watering, flame-grilled taste. Whether you're eating healthy or craving something satisfying, we'll build your bowl or plate just the way you like it.

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Flame Broiler. June 27, 2017. Pick your vegetables. Devour. What we dig about this spot is it's a healthy option and uses organic ingredients. Plus, the bowl — when you pick one of the three sauces (spicy, spicier and spiciest magic sauce) — is super flavorful and won't set you back a whole lot of pennies.

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Flame Broiler offers a variety of proteins, vegetables, and rice that can be part of a balanced diet, but some items may be high in calories, sodium, and sugar. Regularly opting for brown rice, limiting sauce, and including vegetables can make meals healthier. Mindful consumption of flame-grilled foods can minimize exposure to HCAs, potentially.

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Add salt and pepper to chicken thighs and brown on a pan in oil until cooked through. About 3 minutes each side. Chop into large bite size pieces and place in a bowl. Mix half the water with cornstarch in a bowl. In another bowl combine remaining water and the rest of ingredients in the sauce. Mix well.

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Specialties: Flame Broiler is a healthy, quick-serve restaurant famous for its Korean-inspired menu with high-quality ingredients, craveable sauces, and charbroiled cooking. Young Lee opened the first store in 1995 to serve his community food he'd want to feed to his own family. Decades later, Young, along with his three sons, are still leading the company's mission to connect people to.

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Founded in 1995, Flame Broiler is a Korean-inspired quick-service restaurant franchise that is loyal to its tradition of serving simple, healthy fast food at an affordable price point. Its menu.

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A small flame: In 1995, Lee opened the first Flame Broiler restaurant in Fullerton to serve healthful Korean-style meat and rice bowls with fresh vegetables. Although Lee had only minor restaurant.

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My first experience with The Flame Broiler only happened a couple of years ago. My son came home one day with a beef bowl and offered me a bite. Needless to say, I was hooked. Since that fateful day, I've been a huge fan of The Flame Broiler's bowls usually opting for brown rice with either chicken, or a mix of chicken and tofu with the addition of vegetables — cabbage, carrots and broccoli.

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Half & Half with Vegetables (520 Cal. / 129mg Chol.) $13.25. Flame Broiler sauce-basted chicken and marinated beef served together over your choice of White or Brown rice and steamed veggies. Organic Tofu (630 Cal. / 129mg Chol.) $10.99. Flame Broiler sauce-basted Tofu served together over your choice of White or Brown rice.